oh i think i found myself a cheerleader mp3

She read a blog post that described a program the author used to lose weight after having her baby, plus preserve her breastfeeding relationship and adopt long-term healthy habits. But with her history of disordered eating, plus her new role as a nursing mom, Leesha knew she needed to be careful. This life-changing decision prompted Leesha to start looking at different options.

She knew she had to learn healthy eating habits along with a healthy lifestyle. Knowing she had a little girl on the way helped Leesha realize enough was enough.She knew she had to do something better for herself and her daughter. When she was pregnant, those same issues came flooding back. Leesha was able to conquer those battles.but only temporarily. Leesha was drawn to wellness coaching due to her own childhood history of weight struggles, and a battle with disordered eating in high school. She’s been coaching people, especially moms, to health and wellness for about 18 months now. I don’t know about you, but I’ve been seeing a lot about wellness coaches these days! It seems like there are a ton of different ways wellness coaches run their businesses and I haven’t really taken the time to figure out what a wellness coach actually does! Thankfully, Leesha shared her own journey and gave me some clarification. Listen Now 1:10 - So Tell Me Really, What IS a Wellness Coach? Press the play button below or read on to hear our conversation about self-image, how to create a beautiful Instagram feed, and how she uses her planner to maintain a healthy balance between work and home. She blogs at Living Contently where she helps women take better care of themselves and their families. Leesha is a wife, a mom to one adorable little girl, and a wellness coach.

I just loved chatting with a brilliant Mompreneur I met this year through Instagram, Leesha Chamberlain.

Oh i think i found myself a cheerleader mp3